Geekzground TDEE Calculator

Geekzground TDEE Calculator

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How many calories do you burn in a day?

Enter your details to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), then pick a goal to get a calorie target and macro split. Results update as you type.

About you

Units

Metric Imperial

Sex

Male Female

Age

years

Height

cm

Height

ft

in

Weight

kg

Weight

lb

Body fat (optional)

%

Formula

Mifflin-St Jeor Harris-Benedict Katch-McArdle

Activity level

Your goal

Macro split

Maintenance calories (TDEE)

0kcal / day

0BMR at rest

0Goal target

Daily macros at 0 kcal

TDEE by activity level

These are estimates from population averages, usually within about 10% of real expenditure. Track your weight for two to three weeks and adjust. This is not medical advice.

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Maintenance0 kcal

Goal0 kcal